Hummus is a chickpeas spread originating from the Middle East, which we produce for you with love and care, always from the finest and fresh ingredients. Made from purely plant products: chickpeas, sesame paste (tahini), olive oil, lemon juice and salt. Not only it has a delicious taste due to its composition, but also a high nutritional value.
Energy value 736kJ/178kcal, Fats 12.7g, Saturated fatty acids 2g, Saccharides 3.2g, Sugar 0.9g, Proteins 7.8g, Salt 0.8g, Dietary fiber 11.85g
Ingredients: Chickpeas, sesame paste (Tahini), lemon juice, ex. virgin olive oil, sea salt, spices
"A pinch of love and nothing else."/span>
Hummus with its high proportion of fiber and content of complex carbohydrates with a low glycemic index is ranked among foods that can be more than recommended as part of a reduction diet.
Consumption of fiber rich foods is associated with lower body weight. When consuming food with a higher fiber content, the sense of satiety comes first and also the feeling of saturation lasts longer. A similar effect have foods with a low glycemic index (GI).
It is also known that a greater weight loss induces a reduction diet in which foods with a low GI predominate than a diet with foods with higher GI. Hummus combines both these properties and is therefore a smart choice in reducing weight and fighting overweight and obesity. In addition, hummus reliably sates without significantly increasing blood glucose levels, which is particularly beneficial for people suffering from diabetes for who it is essential to maintain a stable blood sugar level.